Class Agenda - SSI - 2008
PE 3317 - Dept. of HPER
Instructor: Dr. Robert Pankey
 
Syllabus for this Class

DATE & TOPIC OF THE DAY
June 2 - Course Introduction: "What is exercise physiology?"| Syllabus | "Fuels for Exercise-Carbohydrates."
Reading: pgs. 3-12.

June 3 - "Fuels for exercise- (Nutrition and Health - Chapter18 pgs. 359 - 376)"
June 4 - "Fuels for exercise- (Body Composition - Chapter18 pgs. 376 - 388)"
June 5 - "Fuels for Exercise-(Diet & Weight Control - Chapter18 pgs. 388 - 399)" | "Nutrition and Performance (Chapter 23)"
June 6 - "Nutrition and Performance (Carbohydrates & Proteins - Chapter 23, pgs. 477 - 484)"

Today there is a Web-Based class that you will be required to attend to rather than meeting at Jowers. You need to go to the following links and observe the presentations and lectures from the either one of the TXSTATE computer labs or your home computer. Please view the content of Chapter 23 - Part I (Lecture 5 this semester) and be prepared to answer questions pertaining to the lecture:

Go through Part I and II of the presentations below on Chapter 23 and answer the questions within the presentations.

Part I of Lecture 5 Presentation

Part II of Lecture 5 Presentation

You will be responsible for answering questions in Quiz 2 on TRACS covering chapter 18 and the first part of 23.

Go To TRACS

Review for Exam 1


June 9 - "Nutrition and Performance (Nitrogen Balance, Athletic Dietary Goals - Chapter 23, pgs. 484 - 495)" |

Print Out Outline of Lecture 6 Presentation - Part 2

Review for Exam 1


June 10 - Exam 1 - Covering Chapter 1, 18 & 23 from lectures above
You will need to bring a #2 pencil with you to class, and a calculator.

June 11 - Bioenergetics: Anaerobic Production of ATP (Chapter 3 - ATP/PCr System)"

Print Outline for Class Lecture 7 on Chapter 3 - Part 1

Crossbridge Movie


June 12 - Bioenergetics: Aerobic Production of ATP (Chapter 3)

Print Outline for Class Lecture 8 on Chapter 3 - Part 2

Study Statements - To be used in understanding the content of Chapter 3 - Please download and complete


June 13 - Exercise Metabolism - Chapter 4 - Lecture 9 - pg. 52-69

Today there is a Web-Based class that you will be required to attend to rather than meeting at Jowers for a formal classroom lecture. You need to go to the following links and observe the presentations and lectures from the either one of the TXSTATE computer labs or your home computer. Please view the content of Chapter 4 - Part IA and IB (Lecture 9 this semester) . Be prepared to answer questions pertaining to the lecture within these presentations.

Go through Part IA and IB of the presentations below on Chapter 4 and answer the questions within the presentations. Take your time and feel free to stop the presentation at any time to take notes.

Part 1 - A of Online Lecture 9 Tutorial

Part 1 - B of Online Lecture 9 Tutorial

Fill in the blanks on the Study Concepts of Chapter 3 - Study Statements - To be used in understanding the content of Chapter 3 - Please download and complete


June 16

Exercise Metabolism - Chapter 4

Exam 2 Review

Print Outline for Class Lecture on Chapter 4 - Part 2

Review Topic for Chapter 4 - Print Out Please

Review Topics for Chapter 3 - Print Out Please


June 17 - Exam 2 - Covering Chapter 3 & 4 - Bioenergetics, Bring # 2 Pencil to class
June 18 - Hormonal Response to Exercise - Chapter 5 - pg. 73 - 101

Print Out Lecture 11 Outline for Class

View Endocrine System Movies

Hypothalmus Hormonal Communication
Adrenal Glands Pancreas

June 19 - The Nervous System - Chapter 7 - pg. 120 - 137

Print Out Lecture 12 Outline for Class

View the Following Movies on the Parts and Activities of the Nervous System
Brain Divisions Action Propagation
Action Generation Synapse
Reflex Arc
Perform Practice Quiz (Quiz 3) on Neuro / Endocrine Systems - Go To TRACS
(You may retake this practice quiz as many times as you wish)

June 20 - Skeletal Muscle System - Chapter 8. Class Lecture In Jowers A202

Today there is a Web-Based class that you will be required to attend to rather than meeting at Jowers for a formal classroom lecture. You need to go to the following links and observe the presentations and lectures from the either one of the TXSTATE computer labs or your home computer. Please view the content of Chapter 8 - Part 1 and 2. Be prepared to answer questions pertaining to the lecture within these presentations.

Go through Part 1 and 2 of the presentations below on Chapter 8 and fill out the parts left blank in your outline print-outs. Take your time and complete the notes at your own pace. After you have finished, answer the questions to the Chapter 8 Study Guide.

Outline of Chapter 8 - Part 1 - Please download Part 1 Lecture

Outline of Chapter 8 - Part 2 - Please download Part 2 Lecture

Chapter 8 Online Presentation.

Chapter 8 Study Guide - Answer the questions within this study guide.

Skeletal Muscle Movie Sliding Filament Movie Neuromuscular Junction Movie
Contraction Coupling Movie Crossbridge Movie

June 23 - Cardiovascular System - Chapter 9

Outline Of Chapter 9 - Part 1, To Be Printed For Class

Blood Pressure
VO2 Max Online Presentation
3-Minute Step Test - Sub Max Test
1 Mile Run - Sub Max Test
Heart Movie Cardiovascular System Pulmonary System
ECG Movie Heart Action Potential

June 24 - Cardiovascular System - Chapter 9 | Review for Exam 3

Outline Of Chapter 9 - Part 2, To Be Printed For Class

Online Interactive Lecture Part 2a

Online Interactive Lecture Part 2b

Chapter 9 Study Guide

Calculation of Training Heart Rate - Karvonin Formula

Exam 3 Review In Class - Please look over Chapters 5, 7, 8 & 9


June 25 - Exam 3 - Chapters 5, 7, 8 & 9 (Hormonal, Nervous, Skeletal and Cardiovascular Systems)

June 26

Chapter 10 Outline - Respiration During Exercise - To Be Printed Out

Respiratory System Introduction Diaphragm and Its Roll in Respiration
Alveoli Anatomy PO2 / PCO2 Exchange
Oxygen Diffusion In Aveoli

June 27 - Respiratory System Continued (Chapter 10) - pg. 201 - 226

Chapter 10 Outline

Today there is a Web-Based class that you will be required to attend to rather than meeting at Jowers for a formal classroom lecture. You need to go to the following links and observe the videos from the either one of the TXSTATE computer labs or your home computer. Please view the content of Chapter 10 - pg. 201 - 226. Be prepared to answer questions pertaining to future review concerning these readings. There will be a practice quiz on this chapter later on TRACS.

Online Lecture on Respiration - Part B

Online Lecture on Respiration - Part C

Look at the following clips and be able to address the information shown on VO2 Max, Smoking, Irrigular VO2 Max Evaluations, Shin Splints and Adaptations to the body in Distance Training.

1. Introduction to Team Marathon 2. Intro to Fat 3. Intro to VO2 Max 4. Genetic Link to VO2 Max
5. An Irregular VO2 Max Possibility 6. Smoking Risk 7. Shin Splints Risk 8. Adaptations to Distance Training

Go To TRACS - Take the online Quiz on the Respiratory System. Go To TRACS. Be sure you answer all the questions and submit your responses (You have one week to complete this quiz, as a part of your final grade). You may take the quiz as many times as you want, but do not logoff until you have finished the quiz or the quiz will lock-up and prevent you from taking it an additional time. That's just the way TRACS works. Dr. P


June 30 - Respiration during exercise (Ch. 10) and at Altitude (Ch. 24) (Ch. 24 - 499 - 518)

Chapter 24 Outline

The Environment and Exercise Physiology

Go To TRACS - Take the online Quiz on the Respiratory System. Go To TRACS. Be sure you answer all the questions and submit your responses (You have one week to complete this quiz, as a part of your final grade). You may take the quiz as many times as you want, but do not logoff until you have finished the quiz or the quiz will lock-up and prevent you from taking it an additional time. That's just the way TRACS works. Dr. P

Study Guide and Practice Quiz Questions to Chapter 24 on Environment. Please look this over as a review to the presentation above


July 1 - The Physiology of Training (Chapter 13)

Print Ouline for Class Lecture on Chapter 13

Please View Movies 9 - 15 Pertaining to the Physiology of Training

9. Fast and Slow Twitch Muscle 10. Are We Born to Run 11. Heart Rate and Exercise 12. Mental & Physical Components
13. Chronic VO2 Max Changes 14. Chronic Fat Changes 15. Lack of Energy Problems When Running

For those of you who would like to complete the notes from the Chapter 13 outline. Please go to the following Lecture presentation on Chapter 13 and take notes.

Chapter 13 Class Lecture


July 2 - Factors Affecting Performance ( Chapter 19), Training for Performance (Chapter 21) Today there is a Web-Based class that you will be required to attend to rather than meeting at Jowers for a formal classroom lecture.

Print Outline for Class Lecture

Please review Chapter 19 and 21 presentation online from the link below and follow the Lecture presentation while taking notes.

Chapter 19 & 21 Class Lecture

Final Review Concepts


Boston 1 Boston 2 Boston 3
Boston 4 Boston 5 The Finish

Consider what you can conclude about the experience that Team Marathon had participated in during their year long training for the Boston Marathon.

What physical, psychological and social changes had developed? How can these changes be related to almost everything we have learned in exercise physiology?

How much did the members on Team Marthon improve in their VO2 Max values?

To learn more about the results, changes and the individuals that you have been following on Team Marathon, please go to the following link: Team Marathon's Improvements.


COMPREHENSIVE Final Exam - July 3 - 1:00 p.m.

Final Review Concepts


* The above schedule is subject to change depending on class progress and performance variables.


Tentative Schedule For Exercise Physiology Lab
1st Lab
Intro & CH 3
Course Introduction & Calculation of Energy Expenditure &

Nutrition and Estimation of Total Daily Energy Intake

2nd Lab
CH 11
Evaluating Anaerobic Power and Capacity
3rd Lab
CH 4
Measurement of Human Energy Expenditure: Indirect Calorimetry
4th Lab
CH 5
Part 1
Measurement & Estimation of Energy Expenditure During Rest & Physical Activity
5th Lab
CH 5
Part 2

Measurement & Estimation of Energy Expenditure During Rest & Physical Activity

6th Lab
EXAM 1
Chapters 3, 4, 5, 11
7th Lab
CH 6 & CH 8
Mechanical Efficiency and Movement Economy & Evaluating Lung Function
8th Lab
CH 9 & CH 10
Maximal Tests to Assess Aerobic Fitness & Submaximal & Non-exercise Tests to Predict Maximal O2 Consumption
9th Lab
CH 12 & CH 13
Evaluating Muscular Fitness & Flexibility & Evaluating Body Size & Compositionâ
Final Exam
Chapters ALL
Schedule

See Your Lab Instructor