Exam 1 Review Topics – Exercise Physiology – PE 3317 - Chapters 1, 18 & 23

 

Percentage of calories in the adult American diet should come from carbohydrate?

Recommendations in achieving the U.S. Dietary Goals,

The RDA standard

Dietary Reference Intake standard representing average daily nutrient intake level estimated to meet the   requirement of half the healthy individuals in a particular group

Vitamin that can likely lead to toxicity?

Mineral when inadequate, can increase the chance of bone fractures in the elderly

Trace minerals is related to anemia

Mineral that should be reduced in the diet of the average American

Calories in carbohydrates, fats and proteins

Serum cholesterol is related to a low risk of heart disease?

The type of dietary fat that is linked to increased heart disease

Underwater weighing procedures.

The optimal body fatness range for females and males.

Hyperplasia

Reasons for gain of weight adults over their lifespan

Resting Metabolic Rate in individuals who cut their normal caloric intake in half

The energy requirement for walking one mile & Jogging one mile.

The Recommended Dietary Allowance

Estimated Average Requirement for that nutrient.

Dietary fiber? 

Food Guide Pyramid?

The basal metabolic rate of a sedentary person

BMR Percent of his or her total energy expenditure.

The primary fuel for muscular work during heavy exercise lasting less than two hours

 “Supercompensation”

The ingestion of carbohydrates during prolonged (2+ hours) exercise

The condition that can occur in ultra-endurance (4+ hours) events when water alone is used to replace fluid loss is

The normal daily protein requirement is

Causal effects of an increased rate of nitrogen excretion in sweat and urin?

Protein and the athletic diet

Physiological impact on the body when fluids are taken during exercise?

Foods that should and should not be included in the pregame meal?

The term associated with the linearity of one’s body

Morphology of athletes

The optimum body fatness for male

Effects of iron deficiency in female athletes.

The insulin response to carbohydrate ingestion during rest and during endurance exercise

Impact on carbohydrate supplementation during prolonged exercise (i.e., 2+ hours)

Carbohydrate-containing solutions (e.g., drinks) recommended for supplementation during exercise

Impact of increased Ca++ excretion following consumption of a high protein diet

Hyponatremia