NAME ______________________________
SECTION__________
CHAPTER 4 WORKSHEET
TRAINING AND CONDITIONING TECHNIQUES
MATCHING: Match each item with the appropriate
response.
______ 1.
Ballistic stretch A.
Adapting to demands
______ 2.
Anaerobic B.
Produces movement
______ 3.
Aerobic C.
Weight lifting and sprinting
______ 4.
Isometric contraction D.
Stretched muscle
______ 5.
Flexibility E.Repetative
muscle contraction
______ 6.
Antagonist F.
Increase in muscle size
______ 7.
Overload G.
One repetition maximum
______ 8.
Agonist H.
Speed play
______ 9.
Strength I.
Range of motion
______ 10.
Endurance J.
Decrease in muscle size
______ 11.
Hypertrophy K.
Quick stretch
______ 12.
Fartlek L.
Alternating periods of work
______ 13.
Interval M.
No change in muscle length
______ 14.
Atrophy N.
Long distance running
SHORT
ANSWER: Answer the following questions with a short response.
15. Briefly explain the SAID
principle.
16. What is the difference
between strength and power?
17. What are two purposes of the
warm-up period?
a.
b.
18. Identify an isometric
resistance device.
19. Identify an isotonic
resistance device.
20. Identify an isokinetic
resistance device.
21. What two factors affect an
individual's ability to improve endurance?
22. Why is flexibility important?
23. Does the heart get larger or
smaller as a result of training?
24. When is the most dangerous
time of a season when most of the sports injuries will occur?
25. Which is considered more
effective—passive or active cool-down? Why?
26. How can one reduce delayed
muscle soreness?
27. Describe the stretch reflex
and the role of the Golgi tendon organs and muscle spindles.
28. Define the difference between
muscle soreness and muscle stiffness.
LISTING:
Name
the four things you can increase during training to implement the overload
principle.
29.
30.
31.
32.
List
three of the PNF stretching techniques
33.
34.
35.
ESSAY
36-40. Describe the differences between ballistic and
static stretching. Which, in your opinion, is better?
41-45. Describe the differences between isotonic,
isokinetic, and isometric exercise.
PERSONAL ASSESSMENT
46-50. Design a strength training program using the concept of progressive resistive exercise and incorporating the various types of strength training techniques.