NAME _____________________________

SECTION _______________

CHAPTER 11 WORKSHEET

PSHCOSOCIAL INTERVENTION FOR SPORTS

INJURIES AND ILLNESSESS

MATCHING: Match each item with the appropriate response

_____ 1. overtraining A. Focus on constant mental stimulus

_____ 2. staleness B. Chronic fatigue and apathy

_____ 3. burnout C. Uncertainty or apprehension

_____ 4. stress D. Create an experience in the mind

_____ 5. anxiety E. Awareness and release of tension

_____ 6. meditation F. Imbalance between coping and physical load

_____ 7. progressive relaxation G. Positive and negative forces

_____ 8. thought stopping H. Physical and emotional exhaustion

_____ 9. imagery I. Cognitive technique to used overcome worries

SHORT ANSWER: Answer the questions with a brief response.

10. How may an athlete entering a game be more prone to injury?

11. What are some of the symptoms that an athlete might experience as a result of the negative feelings elicited by a stressor?

12. What hormone is released as an acute response to stress?

13. What are some of the symptoms of sudden exercise abstinence syndrome?

14. What are some signs or symptoms of staleness?

15. What is the most common mental and emotional stress producer?

LISTING:

List four barriers to rehabilitation.

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List the five stages of coping with a loss.

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List the four mental training techniques.

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What four outward signs may be exhibited by an athlete who overreacts to an injury?

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