NAME ______________________________

SECTION__________

CHAPTER 5 WORKSHEET

NUTRITIONAL CONSIDERATIONS

MATCHING: Match the following vitamins with the appropriate response.

______ 1. Vitamin A A. Contributes to general good health;

______ 2. Vitamin B complex main vitamin derived from sunlight

______ 3. Thiamine B. Essential in energy metabolism of muscle

______ 4. Riboflavin and development of red blood cells

______ 5. Niacin C. Works with riboflavin and thiamin and

______ 6. Vitamin B12 enters into enzyme reactions

______ 7. Vitamin C D. Essential for cell building; resists

______ 8. Vitamin D infections, prevents night blindness

E. Closely interrelated to and involved in various enzymatic actions

F. Least stable of all vitamins; essential for repair and healing of wounds

G. Important for proper and complete utilization of carbohydrates

H. Essential to certain aspects of nerve tissue and cell respiration maintenance

MATCHING: Match the following minerals with the appropriate response.

______ 9. Potassium A. Assists in formation of some amino acids

______ 10. Calcium B. Regulates body's synthesis of hemoglobin

______ 11. Sulfur C. Important for muscle contraction

______ 12. Phosphorus D. Activates certain enzymatic reactions

______ 13. Iron E. Important role in development of strong

______ 14. Manganese, copper, teeth and bones

and zinc F. Important in the transport of fatty acids and energy metabolism

MATCHING: Match the following categories with the appropriate response.

______ 15. Carbohydrates A. Utilized when carbohydrates are depleted

_______ 16. Proteins B. Organic compounds present in natural foods

______ 17. Fats that act as regulators or catalysts

______ 18. Minerals C. Makes up approximately 75% of all

______ 19. Vitamins protoplasm and is necessary for life

______ 20. Water D. Organic compounds of carbon, hydrogen, and oxygen; considered primary source of body fuels

E. Necessary for proper maintenance of metabolic processes; potassium and calcium

F. Contain building and repairing properties; important in resisting infections and aiding healing

SHORT ANSWER: Answer the following questions with a brief response.

21. What two functions do food proteins perform?

22. What is meant by "essential" amino acids?

23. List the fat-soluble vitamins.

24. List the water-soluble vitamins.

25. Describe the practice of carbohydrate loading.

26. What is a primary concern that you should have if one of your athletes is a vegetarian?

LISTING: List the positive physiological effects of creatine.

27.

28.

29.

30.

31.

32.

List the three functions of inorganic salts.

33.

34.

35.

List the rules to follow in establishing the pre-game meal.

36.

37.

38.

39.

40.

ESSAY

41-43. Should the athlete's diet differ from that of the non-athlete? If so, in what ways should it differ?

44-46. If one of your athletes wanted to lose weight during the season, what information or guidelines would you give them to lose the weight sensibly?

PERSONAL ASSESSMENT

47-50. On a separate sheet of paper, record your caloric intake for three days and your energy expenditure. Remember to write down everything that you eat and do. At the end of the three days, review your food intake and determine if you are maintaining a balanced diet and expending the proper amount of calories to maintain your body weight.